is saturated fat bad

However it was found that replacing some saturated fat with polyunsaturated fat led to a 27. Advice to limit our intake of saturated fats has been government health policy for decades.

Is Saturated Fat Bad For You Here S What You Need To Know

A diet high in saturated fat may raise your low-density lipoprotein LDL cholesterol levels which will raise your risk for heart disease and type 2 diabetes.

. Advice to limit intake of saturated fat has been official government policy in many countries including the UK for decades. Foods high in saturated fats milk and white chocolate. This is based on the idea that in general saturated fats raise levels of LDL low-density lipo-protein. High levels of LDL cholesterol often referred to as bad cholesterol in the blood can increase our risk of heart disease.

From the WebMD Archives For decades weve been warned that eating saturated fat the type found in meat cheese and other dairy foods can lead to heart disease. It was soon learned that saturated fats seemed to increase an individuals cholesterol levels. But many people are ignoring this advice preferring to. The reason saturated fat has a bad name is that some dietary saturated fats are converted into cholesterol in the liver she says.

How Saturated Fats Affect Your Health Saturated fats are bad for your health in several ways. Its been known that high cholesterol was linked to an increased risk of heart disease. Saturated fat is associated with raised levels of LDL cholesterol which can lead to blockages in your heart and other parts of your body. 2 Similarly it is also known that high intakes of saturated fat.

This harmful type of cholesterol also increases your. The study found no reduction in deaths heart attacks or strokes from reducing saturated fat. Saturated fat found mainly in meat and dairy foods contributes to clogged arteries and cardiovascular disease. Having said that over a third of those found.

Bad fats such as artificial trans fats and saturated fats are guilty of the unhealthy things all fats have been blamed forweight gain clogged arteries an increased risk of certain. Your body needs healthy fats for energy and other functions. Research suggests that eating too much saturated fat stops the receptors from working so well and cholesterol builds up in the blood. But monounsaturated and polyunsaturated fats found in plants.